Have you read James Clear “Atomic Habits – An easy and proven way to build good habits and break bad ones”
Published by Penguin Random House: 2018
I found the content extremely helpful in understanding my own personal and professional habits and ways to incorporate the principles and practices into goal setting. It is a very easy read, with helpful chapter summaries. Gavin
James Clear is an influential author and speaker known for his expertise in habits, decision-making, and continuous improvement, as exemplified in his bestselling book “Atomic Habits.
“Atomic Habits” by James Clear is a game-changer in the realm of personal development. Clear’s lucid writing and compelling insights make habit formation accessible and actionable. The book’s strength lies in its emphasis on small, consistent changes, asserting that success is not the result of radical overhauls, but tiny habits compounded over time. Clear’s engaging anecdotes and practical strategies, like habit stacking and environment design, provide readers with tangible tools for transforming their lives. Whether you’re aiming for career growth, improved health, or enhanced well-being, “Atomic Habits” offers a clear roadmap to cultivating positive behaviours. It’s a must-read for anyone looking to harness the power of habits for lasting personal and professional success.
